Strengthen bone health Help maintain healthy weight Rich in oxidant properties.Aid in improving health.Beneficial for healthy skin and hair.Enhances immune system.Promotes animal welfare.Fruits are the sources for many sources of many essential nutrients which include potassium, vitamin C, dietary fiber etc, which helps to maintain a healthy blood pressure, reduces blood cholesterol or lower risk of heart disease, also it is important for growth and repair all body tissues
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss.  Their low glycemic loads prevent blood sugar spikes that can increase hunger.
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
Anti-Cancer Benefits: Moreover, bell peppers also contain health supportive sulphar compounds. The enzymes in bell pepper help to prevent gastric cancer and esophageal cancer. The carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix and pancreas cancer